{"id":2482,"date":"2021-01-08T12:51:04","date_gmt":"2021-01-08T07:21:04","guid":{"rendered":"http:\/\/55nda.com\/blogs\/anil-khosla\/?p=2482"},"modified":"2024-12-03T10:15:28","modified_gmt":"2024-12-03T04:45:28","slug":"benefits-of-golf","status":"publish","type":"post","link":"https:\/\/55nda.com\/blogs\/anil-khosla\/2021\/01\/08\/benefits-of-golf\/","title":{"rendered":"35: BENEFITS OF GOLF"},"content":{"rendered":"<p>&nbsp;<\/p>\n<figure id=\"attachment_2488\" aria-describedby=\"caption-attachment-2488\" style=\"width: 298px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2488\" src=\"http:\/\/55nda.com\/blogs\/anil-khosla\/wp-content\/uploads\/2021\/01\/golf-flag-and-hole-with-ball-black-and-white-vector-23703271-298x300.jpg\" alt=\"\" width=\"298\" height=\"300\" srcset=\"https:\/\/55nda.com\/blogs\/anil-khosla\/wp-content\/uploads\/2021\/01\/golf-flag-and-hole-with-ball-black-and-white-vector-23703271-298x300.jpg 298w, https:\/\/55nda.com\/blogs\/anil-khosla\/wp-content\/uploads\/2021\/01\/golf-flag-and-hole-with-ball-black-and-white-vector-23703271-150x150.jpg 150w, https:\/\/55nda.com\/blogs\/anil-khosla\/wp-content\/uploads\/2021\/01\/golf-flag-and-hole-with-ball-black-and-white-vector-23703271-768x773.jpg 768w, https:\/\/55nda.com\/blogs\/anil-khosla\/wp-content\/uploads\/2021\/01\/golf-flag-and-hole-with-ball-black-and-white-vector-23703271-100x100.jpg 100w, https:\/\/55nda.com\/blogs\/anil-khosla\/wp-content\/uploads\/2021\/01\/golf-flag-and-hole-with-ball-black-and-white-vector-23703271.jpg 977w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><figcaption id=\"caption-attachment-2488\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\">Pic Credit: VectorStock.com<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-family: terminal, monaco, monospace; color: #008000; font-size: 14pt;\">Golf is an enjoyable and challenging sport that also has various health benefits to it.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif;\"><em><span style=\"text-decoration: underline;\"><span style=\"font-size: 14pt; color: #800080; text-decoration: underline;\">Stress Buster<\/span><\/span><\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 14pt; color: #800080;\">This is one of the main health benefits of playing golf.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 14pt; color: #800080;\">You spend time in the most natural fresh environment with plenty of oxygen.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: 14pt; color: #800080;\">It helps in releasing endorphins that are a natural, mood-enhancing chemical within our brains, making you happier and relaxed.<\/span><\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif;\"><em><span style=\"text-decoration: underline;\"><span style=\"font-size: 14pt; color: #0000ff; text-decoration: underline;\">Relation Building<\/span><\/span><\/em><\/span><\/p>\n<ul style=\"list-style-type: square;\">\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #0000ff;\">Golf is a very social sport.<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #0000ff;\">It can be a great way to keep in touch with friends and provide opportunities to meet new people.<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #0000ff;\">You get plenty of time for interacting with fellow golfers.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #993300; font-family: helvetica, arial, sans-serif;\"><em><span style=\"text-decoration: underline;\"><span style=\"font-size: 14pt;\">Enhances Fitness<\/span><\/span><\/em><\/span><\/p>\n<ul style=\"list-style-type: circle;\">\n<li style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt; color: #993300;\">Playing golf requires covering a lot of distance, walking from one shot to another.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt; color: #993300;\">Walking helps you burn a lot of calories.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt; color: #993300;\">With all the walking, carrying, and swinging involved, golfers can burn up to 1000 calories in a single game.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><em><span style=\"text-decoration: underline;\"><span style=\"font-size: 14pt;\">Brain Booster<\/span><\/span><\/em><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #003366;\">As the game involves a lot of walking and swinging your body remains warmed up with increased blood flow and increasing your heart rate, so the blood flow to the brain, which can stimulate and improve nerve cell connections<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #003366;\">The challenges involved with golf boost self confidence and self-esteem, and the mental alacrity involved in tallying scores, improving strategy, and fostering hand-eye coordination keeps the brain active in logical functions.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #993366;\"><em><span style=\"text-decoration: underline;\">Improves Mental Health<\/span><\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: georgia, palatino, serif; font-size: 14pt; color: #993366;\">Golf is a kind of sport that has the power to reduce anxiety, improve confidence, and boost self-esteem, all of which contribute to improved mental wellbeing.<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2491 aligncenter\" src=\"http:\/\/55nda.com\/blogs\/anil-khosla\/wp-content\/uploads\/2021\/01\/e982b590-7364-46dc-9830-959513fc3244-284x300.jpg\" alt=\"\" width=\"284\" height=\"300\" srcset=\"https:\/\/55nda.com\/blogs\/anil-khosla\/wp-content\/uploads\/2021\/01\/e982b590-7364-46dc-9830-959513fc3244-284x300.jpg 284w, https:\/\/55nda.com\/blogs\/anil-khosla\/wp-content\/uploads\/2021\/01\/e982b590-7364-46dc-9830-959513fc3244-768x810.jpg 768w, https:\/\/55nda.com\/blogs\/anil-khosla\/wp-content\/uploads\/2021\/01\/e982b590-7364-46dc-9830-959513fc3244.jpg 931w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/> Contributed by Mrs Havovi Osman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Golf is an enjoyable and challenging sport that also has various health benefits to it. &nbsp; Stress Buster This is one of the main health benefits of playing golf. You spend time in the most natural fresh environment with plenty of oxygen. It helps in releasing endorphins that are a natural, mood-enhancing chemical within &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/55nda.com\/blogs\/anil-khosla\/2021\/01\/08\/benefits-of-golf\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;35: BENEFITS OF GOLF&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,96,15,83,1],"tags":[70,43,33,44,50],"class_list":["post-2482","post","type-post","status-publish","format-standard","hentry","category-article","category-golf","category-leadership","category-management","category-uncategorized","tag-golf","tag-leadership","tag-stress","tag-values","tag-working-environment"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/55nda.com\/blogs\/anil-khosla\/wp-json\/wp\/v2\/posts\/2482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/55nda.com\/blogs\/anil-khosla\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/55nda.com\/blogs\/anil-khosla\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/55nda.com\/blogs\/anil-khosla\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/55nda.com\/blogs\/anil-khosla\/wp-json\/wp\/v2\/comments?post=2482"}],"version-history":[{"count":9,"href":"https:\/\/55nda.com\/blogs\/anil-khosla\/wp-json\/wp\/v2\/posts\/2482\/revisions"}],"predecessor-version":[{"id":8247,"href":"https:\/\/55nda.com\/blogs\/anil-khosla\/wp-json\/wp\/v2\/posts\/2482\/revisions\/8247"}],"wp:attachment":[{"href":"https:\/\/55nda.com\/blogs\/anil-khosla\/wp-json\/wp\/v2\/media?parent=2482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/55nda.com\/blogs\/anil-khosla\/wp-json\/wp\/v2\/categories?post=2482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/55nda.com\/blogs\/anil-khosla\/wp-json\/wp\/v2\/tags?post=2482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}